Menopause

Menopause – Natural but Challenging!

We know menopause is a natural stage in a woman’s life, another stage along the way but it is not the same for every woman. Let’s look at the main experiences and symptoms and ways to work with them.

Finding your way in challenging times

We all have challenging times; it is part of our human experience. What one person finds a challenge another person might not, but what can we do to help ourselves navigate our way through?

our Wellness Treasure Chest

Let’s get started on creating our own wellness. I have called it a treasure chest because quite simply natural good health is our biggest asset and we should treasure it.

Returning to Wellness

Last week saw us enter lock-down number two. During lock-down number one I realised my work/life balance needed to be addressed. As a result, I made decisions and took action.

What do Reflexologists Do?

Let’s take a look at what reflexologists aim to do, how we do it and how that might benefit you.

Re Opening…. not quite yet, but soon.

Let’s keep positive folks, reflexology treatments will be given the go ahead soon I’m sure.

Let’s focus on boosting our sense of well-being with the high vibration of joy.

Integrative Health - What is it?

Integrative health simply means a connection of conventional medicine with complementary health practices.

Why is this a good thing?

Nearly time to reopen Thrive Health Therapies!

I am literally jumping for joy at the prospect of being able to offer reflexology again soon!

When will treatments start?

Why AromaReflex?

As many of you will know, when you come for reflexology you settle back into my comfy chair, all snug and warm in an uplifting, safe environment and you know that this hour is all about you and your well-being. Your breathing calms, your thoughts and busyness start to drop away as one reflex at a time I work my way around your feet.  Your systems move back into balance and you can once again navigate your life’s ups and downs with more ease.

Virtual Reflexology

New times create new opportunities, are you ready to try virtual reflexology?

Reconnection

What are you missing most?

Hugging people, having coffee and chatting with family and friends, putting your grandchildren to bed, singing in your choir, going sea swimming with your hardy, water loving group, sharing your thoughts at your book group, getting your hands dirty with your gardening group, doing downward dog in your yoga group, dancing like no one is looking at festivals?

What an uplifting idea!

Instead of believing we are isolated, how would it feel to swap your interpretation of this unusual time from isolating to cocooning? This idea has connotations of positive change and transformation.